Benefits of Whole Body Vibration Therapy

Overall Well-Being

  • Increases physical strength, dexterity, and endurance
  • Decreases Cortisol levels (stress hormone)
  • Cardio stimulation
  • Increases blood circulation
  • Assists in removal of toxins
  • Stimulates lymphatic drainage

Fitness

  • Complete workout in 10-20 minutes per day
  • Provides benefits of both anaerobic and aerobic exercise
  • Stimulates fast twitch muscle fibers
  • Produces the effects of multiple different exercises through adjustments in body positioning
  • Enhances athletic performance due to improved muscle strength and tone
  • Enhances muscular endurance

Weight Loss and Toning

  • Increases metabolism and fat-burning
  • Rapid loss of inches
  • Accelerates weight loss
  • Decreases toxins
  • Cellulite reduction
  • Tones and tightens skin